The Pass Club offers a wide variety of fitness classes on a weekly basis. The following classes are taught by our experienced fitness team at the Powerhouse and Pass Club pool.
Aerobic Fitness Classes
Body Sculpt – Geared for all levels of fitness, this total body workout uses weights, bands, and bars to provide an effective, well-balanced and fun workout, focused on muscular strength, flexibility, coordination, and mind-body awareness.
Strength and Stretch - A fusion of yoga, Pilates, slow strength moves, and good old fashioned stretching is sure to leave you feeling stronger and longer at the end of this class. A variety of equipment may be used, but every class is a bit different to keep you coming back for more. Proper technique is vital to achieving your goals. All fitness levels are welcome.
Core & More – A smart core workout using a variety of exercises to work your body from your shoulders to your knees. Standing and supine exercises will be performed to give you a solid base with good posture and balance to help aid in injury prevention.
Cardio Sculpt – An aerobic paced total body conditioning class designed to target individual muscle groups utilizing free weights, bands, body bars, and dynamic body movements. Low impact aerobic segments will be used for cardiovascular conditioning in this high energy sculpting class. Cardio and strength training intervals may be modified or maximized to meet your fitness level.
Enjoy the five classes we offer weekly at the beachside pool. Exercise using the magical resistance of water, barbells, noodles, and weights.
Mixed Level Yoga – Yoga is a balance of strength, flexibility, and letting go. Safely build strength, increase flexibility and develop balance with the use of supportive props. Come and enjoy this weekly class to improve body mechanics and alignment. Heal relax, and renew as we strive to cultivate a healing experience for all.
Men's Yoga – This men's only class puts emphasis on stretching, relaxation, and classical yoga. Men find this nice conditioning compliment to golf, tennis, or walking.